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Progress Performance

Progress Performance

Progress Gym is proud to announce our latest development – Progress Performance! Progress Performance brings you the space to move – in every direction! Run, jump, climb, lift and throw. Progress Performance is a million different workouts all under one roof and has been designed to offer you variety with exceptional quality. Train in a gym or in a performance centre – in the same workout. The facilities are just a few metres apart so you have access to the best of both worlds!

Progress Performance adds a new dynamic to training, I call it ‘the playground’ because it doesn’t feel like I’m under a strict regime or surrounded my intimidating huge weight machines. The range of equipment means that every day in there is different and more ‘fun’ than the last, eliminating any tedium that may creep into a workout. Classes are more varied and spacious, Performance is an asset to Progress that I’m very lucky to have access to. Try it, you won’t regret it.

Sharna Keay

Who is Progress Performance for?

Everyone! Want to Olympic Lift? Go ahead and use our two platforms and brand new Bumper Plates. Want to Climb? Choose from traverse wall or rope climbing. Want to sprint? We’ve a cushioned sprint track just for you! Want to boost football performance or Rugby power? We have the kit you need. Want to prepare for military admission tests or outdoor races? We’ve got ropes, monkey bars, weighted dummies and plenty of room for bleep tests. Want to exercise but just don’t like gyms? Welcome to Progress Performance – This is definitely not a gym! To help you reach your goals we have brand new, high end equipment from the likes of Eleiko, Grappler, Star Trac, Jordan, Wolverson and much more.


Progress Performance hosts a range of classes covering all aspects of fitness. Want early morning calorie burning? Get along to Incinerate AM twice a week (there’s two Incinerate PM classes too!). From Kettlebells, to Olympic Lifting or Pilates/Yoga, or learning to punch and move in style- we have a huge variety of classes to keep you moving and progressing! This is just a selection of what there is waiting for you at Progress Performance.

Kettlebell Ladies Only Impact Force Fit Introduction to Olympic Lifting Wheelie Fit Coreflex Incinerate 3zero Spin3Zero Spin45

View Classes Timetable

Blast a solo session or train with friends – it’s up to you

Work with one of our highly qualified Personal Trainers and, with our help, get motoring toward your goals. Alternatively, attend one of our many classes held onsite. We have classes to rapidly burn calories, improve Olympic Lifting, for Ladies Only and to improve Core strength and mobility and much, much more.

Opening TimesOpening times – these will mirror those of Progress Gym – open 364 days a year. We open early, stay open all day, close late and are open until 8pm on Saturday and Sunday!