*Member of the Month*

Progress Performance

Progress Performance

Progress Gym is proud to announce our latest development – Progress Performance! Progress Performance brings you the space to move – in every direction! Run, jump, climb, lift and throw. Progress Performance is a million different workouts all under one roof and has been designed to offer you variety with exceptional quality. Train in a gym or in a performance centre – in the same workout. The facilities are just a few metres apart so you have access to the best of both worlds!

I joined Progress in January 2017 just after Performance opened. It was definitely the deciding factor when choosing which gym to join, as no other gym offers anything like this in the area! The facilities are an amazing addition to the site and the possibilities when training are endless. Performance makes training super fun and easy to mix it up when you get in to a training rut! The classes in Performance are an awesome way to meet fellow members and get your hands on the equipment and learn new techniques with the help of the friendly and passionate Progress team. I would recommend Progress & Progress Performance to everyone who wants to add some fun to their training and a friendly gym vibe!

Kirsty Edwards

Who is Progress Performance for?

Everyone! Want to Olympic Lift? Go ahead and use our two platforms and brand new Bumper Plates. Want to Climb? Choose from traverse wall or rope climbing. Want to sprint? We’ve a cushioned sprint track just for you! Want to boost football performance or Rugby power? We have the kit you need. Want to prepare for military admission tests or outdoor races? We’ve got ropes, monkey bars, weighted dummies and plenty of room for bleep tests. Want to exercise but just don’t like gyms? Welcome to Progress Performance – This is definitely not a gym! To help you reach your goals we have brand new, high end equipment from the likes of Eleiko, Grappler, Star Trac, Jordan, Wolverson and much more.


Progress Performance hosts a range of classes covering all aspects of fitness. Want early morning calorie burning? Get along to Incinerate AM twice a week (there’s two Incinerate PM classes too!). From Kettlebells, to Olympic Lifting or Pilates/Yoga, or learning to punch and move in style- we have a huge variety of classes to keep you moving and progressing! This is just a selection of what there is waiting for you at Progress Performance.

Kettlebell Ladies Only Impact Force Fit Introduction to Olympic Lifting Wheelie Fit Coreflex Incinerate 3zero Spin3Zero Spin45

View Classes Timetable

Blast a solo session or train with friends – it’s up to you

Work with one of our highly qualified Personal Trainers and, with our help, get motoring toward your goals. Alternatively, attend one of our many classes held onsite. We have classes to rapidly burn calories, improve Olympic Lifting, for Ladies Only and to improve Core strength and mobility and much, much more.

Opening TimesOpening times – these will mirror those of Progress Gym – open 364 days a year. We open early, stay open all day, close late and are open until 8pm on Saturday and Sunday!