9am – 10.30am on the 2nd & 4th Saturday of each month. Strongman specific warm up Learn technique to ensure safe and productive movement Burn calories, build confidence, strengthen core, grip & mind! Free for ‘Jewel’ and Performance members, £3 per session for Progress Gym members, and £6 per session for non-members.
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Every 3rd Saturday of the month we have a special 1 hour spin class! A different genre of dance music every month, it’s a great way to improve your fitness, burn calories, and spin your heart out to some massive Dance anthems!
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Learn the what/why/when/how behind improving mobility Understand how to improve movement for different exercises & everyday life Receive ‘homework’- practice and improve in your own time!
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Spin3Zer0- a lunchtime calorie burner and fitness builder. Aaron will lead you through an indoor cycling class to music and you’ll still have time for a shower and get back to work! Booking is advisable- from 48 hours prior!
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Pushed for time? Want to make the most of your lunch hour? Keen to start exercising but have to bend around childcare and work? If you answered yes then 3Zer0 is the class for you! Held in Progress Performance, each class will include warm-up/mobility, progressive and effective resistance training and calorie-burning cardio all in just […]
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30mins of ❤️ rate boosting movement. Get moving in a group setting, with expert instruction. 30mins of calorie burning! 6pm Wed/Fri
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COREFLEX comes to the brand new Progress Performance. THIS and EVERY SUNDAY 10am-11am at Progress Performance, with Jo and Imogen Fenner, a blend of Pilates and Yoga techniques to get you moving and strengthen your core. Whether you’re stuck at a desk all week or looking to boost your Deadlift – this class could be […]
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Kettlebell training offers a wide range of exercises away from the norms of dumbbells, barbells and machines.
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A lively and friendly class centred around calorie burning and having fun! A chance for members to learn proper exercise technique.
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