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Want to be fitter or stronger, leaner or larger? When it comes to reaching your goal we’ll be there every rep of the way. We’re open 7 days a week, 364 days a year, and there’s no need to sign up to a contract!


Progress Gym

Progress Gym has all the equipment you could possibly need to get you the results you deserve, and the Progress team is passionate, committed and dedicated to helping you get to where you want to be.





I began training at Progress Gym in September 2014. My original goal was to improve my physique, strength and increase my general level of fitness. Now 8 months on, I am exceeding my goals and fulfilling my dream of competing.

The knowledge and expertise of the Progress Gym employees is obvious, and has been paramount in providing me with such a well-grounded head start to my fitness journey. The gym itself is armed for anything – there is an outstanding range of first-class equipment on the floor, the facilities are very well kept and clean, and the Progress Gym shop has everything you could ask for in the way of health foods, protein, supplements and more.

The one thing I really admire about Progress Gym is that it promotes a “no ego” attitude towards training, so whether you’re a professional bodybuilder, a fitness junkie, or a new starter, you will feel comfortable and very well supported training here. All members respect one another, as everyone is working towards the same goal “a better you”.

On a personal note, I must say that Rob is one of the nicest people I’ve ever met. He works and trains with such care and compassion and will do everything he can to help you reach your goal.
I feel at home at Progress, and training elsewhere, for me, would never be an option. It is the ultimate training environment, and I am privileged to be a member.

Polly T


Progress Performance

Progress Performance

Want to exercise but just don’t like gyms? Welcome to Progress Performance – This is definitely not a gym!

Want to Olympic Lift? Go ahead and use our two platforms and brand new Bumper Plates. Want to Climb? Choose from traverse wall or rope climbing. Want to sprint? We’ve got a 4 lane sprint track just for you. Want to boost football performance or Rugby power? We have the kit you need. Want to prepare for military admission tests or outdoor races? We’ve got ropes, monkey bars, weighted dummies and plenty of room for bleep tests

I joined Progress in January 2017 just after Performance opened. It was definitely the deciding factor when choosing which gym to join, as no other gym offers anything like this in the area! The facilities are an amazing addition to the site and the possibilities when training are endless. Performance makes training super fun and easy to mix it up when you get in to a training rut! The classes in Performance are an awesome way to meet fellow members and get your hands on the equipment and learn new techniques with the help of the friendly and passionate Progress team. I would recommend Progress & Progress Performance to everyone who wants to add some fun to their training and a friendly gym vibe!

Kirsty Edwards




With over 20 different classes running throughout the week, there's always something for you!

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Progress Members are entitled to a 10% discount with any of our Progress Partners!

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You can choose the best option for your goals and pocket. Decide whether you want a standalone membership to Progress Gym or to Progress Performance. Alternatively, choose a Jewel Membership and have access to both sites, both sets of equipment and take your progress to the next level!

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