*Member of the Month*

OUR CLASSES

CoreFlex

COREFLEX comes to the brand new Progress Performance.

THIS and EVERY SUNDAY 10am-11am at Progress Performance, with Jo and Imogen Fenner, a blend of Pilates and Yoga techniques to get you moving and strengthen your core. Whether you’re stuck at a desk all week or looking to boost your Deadlift – this class could be just the ticket for you!>>>>

A class focusing on improving flexibility, mobility/stability and core strength –
FLEXIBILITY: flexibility is defined as “the range of motion of a given joint or group of joints or the level of tissue extensibility that a muscle group possesses.” That means that each joint and each group of muscles in your body might have a different range of motion(ROM) or a different level of flexibility. Each persons being an individual and having varying levels of flexibility/mobility. The goal therefore is to improve ROM of the joints/muscles/connective tissue in the whole body focusing on realignment and rebalance. Both side being equal and symmetrical!
MOBILITY/STABILITY: The goal of the stability/mobility phase is to “develop postural stability throughout the kinetic chain without compromising mobility at any point in the chain” Which boils down to…the parts that should be stable are stable, and the parts that move should move correctly which leads to postural stability.
CORE STRENGTH: The core is a collection of muscles which stabilize and move the spine. Close to the spine and deep inside the abdomen is the inner core, which is comprised of the diaphragm, pelvic floor, multifidi, deep cervical flexors, and transverse abdominus. The goal of the core strength phase of the class is to strengthen these muscles to provide strength support and stability to the spine.

First class is FREE, then it will be £5 per class for members and £6 per class for non-members.

Spaces are limited for this class – so BOOK NOW via reception!