Progress Gym has all the equipment you could possibly need to get you the results you deserve
The Progress team is passionate, commited and dedicated to helping you get to where you want to be
We're committed to offering not only the best equipment, advice and experience but also superb value for money
Want to be fitter or stronger, leaner or larger? When it comes to reaching your goal we'll be there every rep of the way
Rob’s passion for passing on information and inspiration are borne out of the results that he himself has experienced throughout the last 14 years of (weight) lifting and learning. For Rob a degree in Sports Science was immediately followed by a Masters degree in Health and Exercise and then he was swiftly [...]MORE INFO
Abbie began work experience here at Progress in April 2012. Within hours she showed herself to be competent and adept at interacting with the members.When I knew she was finishing her college course I let Abbie know that I was keen to take her on her as a apprentice here. Abbie came on board full time [...]MORE INFO
Connor was successfully chosen from a number of candidates for the position of apprentice at Progress and began working here in September 2014. Prior to joining Progress Connor completed a NVQ in Instructing Exercise and Fitness and a Certificate in Activity Leadership at Yeovil College. Connor has proved an excellent addition to the Team with […]MORE INFO
***Ben Donnelly- check this out***
***"Learning to squat powerfully from the bottom will teach you to drive through sticking points and ultimately achieve new personal bests."
***Rarely are there real, solid, immovable problems. Most of the time all that's holding us back is the will to think of a solution and the effort..
***"Take a few months a year simply trying to get stronger: fewer reps and more load. Then, with your newfound strength, crank up the reps but..
The self-written account of Flex Wheeler's life. A light, quick read(circa 200 pages). There's plenty details here on steroid use, bodybuilding..
These classes are taken by qualified Personal Trainers and are included in the membership for our female members. Non-members can attend for..
"When you learn to force yourself to go to the gym or start your homework or eat a salad instead of a hamburger, part of what's happening is..