Progress Gym has all the equipment you could possibly need to get you the results you deserve
The Progress team is passionate, commited and dedicated to helping you get to where you want to be
We're committed to offering not only the best equipment, advice and experience but also superb value for money
Want to be fitter or stronger, leaner or larger? When it comes to reaching your goal we'll be there every rep of the way
Rob’s passion for passing on information and inspiration are borne out of the results that he himself has experienced throughout the last 14 years of (weight) lifting and learning. For Rob a degree in Sports Science was immediately followed by a Masters degree in Health and Exercise and then he was swiftly [...]MORE INFO
Sarah’s long and detailed history in the leisure industry combined with a passion to help others reach their goals means she is able to play many important roles at Progress Gym. Sarah is a fully qualified Personal Trainer, holds various other nutritional and functional training qualificationsMORE INFO
Abbie began work experience here at Progress in April 2012. Within hours she showed herself to be competent and adept at interacting with the members.When I knew she was finishing her college course I let Abbie know that I was keen to take her on her as a apprentice here. Abbie came on board full time [...]MORE INFO
***What you do in the gym and how you do it are vital considerations, but what's also important is HOW MUCH you do. 'More is better' seems to..
***"Chasing a number blinds people from seeing all the progress they're making, it blinds them from enjoying that progress, and it often discourages..
***Be smart and pick your trainer with confidence- then follow what they say!***
***Barefoot or Otomix for me. Anyone got some Olympic size 12's I can test out?? Rob Wakeman Rise PT***
***Multitasking- an underestimated tool for when time is short***