Progress Gym has all the equipment you could possibly need to get you the results you deserve
The Progress team is passionate, commited and dedicated to helping you get to where you want to be
We're committed to offering not only the best equipment, advice and experience but also superb value for money
Want to be fitter or stronger, leaner or larger? When it comes to reaching your goal we'll be there every rep of the way
Rob’s passion for passing on information and inspiration are borne out of the results that he himself has experienced throughout the last 14 years of (weight) lifting and learning. For Rob a degree in Sports Science was immediately followed by a Masters degree in Health and Exercise and then he was swiftly [...]MORE INFO
Sarah’s long and detailed history in the leisure industry combined with a passion to help others reach their goals means she is able to play many important roles at Progress Gym. Sarah is a fully qualified Personal Trainer, holds various other nutritional and functional training qualificationsMORE INFO
Abbie began work experience here at Progress in April 2012. Within hours she showed herself to be competent and adept at interacting with the members.When I knew she was finishing her college course I let Abbie know that I was keen to take her on her as a apprentice here. Abbie came on board full time [...]MORE INFO
***Here's the next wave of Fitness Professionals being put through their paces at Progress Gym. Learning and upskilling is an integral part of..
***Technique and Intensity. THESE are the 'Secrets' to successful and productive weight lifting. Of course, it's no real secret. The evidence..
***Intensity- it's your friend! Earn the burn***
***From this single study it would appear so...***
***Take your Delts to the next level!***
***Full body training- a great shout for those that simply don't know how many days per week they will be training***
***Donating another pint of the red stuff. If you can do it- do it.
If you've not donated before because you think you're frightened of needles-..
***Progress Gym has convenient, high protein egg whites back in stock, along with high protein dried meat snacks- biltong and droewors. Stock..